Health Tips

Helpful tips for healthy living.

Healthy Eating, Healthy Living

The following recipes are healthy options that include lots of fruits and veggies. They are also tasty and satisfying – try some today!

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Planning for Your Child’s Health Care Appointment

It’s important to prepare for visits with your child’s doctor(s). Bring this appointment planner to every one of your child’s doctor visits and use it to write down the things you need to do.

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Managing Urinary Incontinence (UI)

Urinary incontinence (UI), or the loss of bladder control, is a common medical issue that affects both men and women.

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Low Back Pain

Low back pain is the number two reason that Americans see a health care practitioner. Learn what you can do to prevent and treat it.
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Protect Yourself and Your Family from the Damaging Effects of the Sun

We all love to be outside on sunny days, especially during the summer. See how you can enjoy being out in the sun and still protect yourself and your family against sun damage and skin cancer.

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Learn More About Post-traumatic Stress Disorder

Post-traumatic Stress Disorder (PTSD) can develop after experiencing a traumatic event such as:
  • Physical or sexual assault.
  •  War, natural disaster or an accident.
  • Unexpected death of a loved one.

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Cervical Cancer Prevention — Know the Facts

Talk to your doctor about the steps you can take to reduce your risk of getting cervical cancer.

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Managing Your Rheumatoid Arthritis

Give yourself and your rheumatologist a better understanding of your rheumatoid arthritis by filling out your own personal profile of how RA is affecting your joints.

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Breathe Easier with an Asthma Action Plan

If you have asthma, an asthma action plan can help you manage your symptoms.

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