Health Journeys

Are you ready to start your journey to improved health and wellness? Our new tool, Health Journeys, helps you take small steps to improve your overall health or a specific health issue, like high blood pressure or diabetes. Health Journeys can help you reshape habits while learning about:

  • Physical activity
  • Nutrition
  • Weight management
  • Stress and energy
  • Sleep

You will follow a unique HealthMap to better health over the course of a few days to a few weeks, depending on your current health status. This new tool can also help you better manage chronic conditions like diabetes, asthma and heart disease. Built-in reminders give you the ability to set your preferences, including the timing and frequency of your personalized messages and whether you want your messages e-mailed or sent via text. So check out this new tool today and get going on the road to better health.

Log in to myEmblemHealth to start using Health Journeys.