EmblemHealth Helps New Yorkers Take 'Small Steps' to Get Healthier

EH Small StepsEarlier this summer, EmblemHealth kicked off a neighborhood-by-neighborhood campaign that encourages everyone to take small steps each day toward healthier living.

Through the "Official Sponsor of Small Steps" campaign, EmblemHealth provides access to fitness, health and nutrition classes and other free resources to help New Yorkers take control and manage their health. The goal of the campaign is to change attitudes and behavior towards health and wellness by encouraging people to take small but measurable actions each day.

Classes are held at community venues throughout the city, including EmblemHealth Neighborhood Care locations in Cambria HeightsChinatown and Harlem.

Share this Small Steps event calendar link with your groups so they can take advantage of free upcoming classes, including:

  • Healthy Eating: Nutrition & Cooking Education Series
  • Yoga and Zumba
  • Stress Management for Healthy Families
  • And more!

The campaign continues with our Small Steps to a Healthier You app, available on all iOS and Android devices. Users can set and track goals, get useful tips, find local healthy resources and earn fun badges along the way.