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Eating at Home
03/23/2020
Quick & Delicious Dinners for Families
Tasty, simple recipes the whole family can make together.
11/27/2019
Diabetes-Friendly Brownies
These delicious brownies are low in carbs, gluten-free, sugar-free – and guilt-free!
08/15/2018
Recipe: Healthy Chicken Fajitas
By EmblemHealth
Celebrate National Fajita Day with this healthy chicken fajita recipe.
07/06/2018
Recipe: Black Bean Summer Salad
By EmblemHealth
Here's a delicious black bean summer salad recipe that's perfect for the whole family!
07/28/2017
Recipe: Healthy Zucchini Lasagna
Here’s a way you can enjoy a homemade lasagna in a healthier way, while avoiding carbs!
07/11/2017
Recipe: Oatmeal and Flax Seed Blueberry Muffin
We’re celebrating National Blueberry Muffin Day on July 11 with a recipe that includes the power of oatmeal and flax seed to curb bad (LDL) cholesterol.
06/05/2017
Recipe: Bananutty Quinoa Bowl
By Nicolas Gomes, Assitant Actuary at EmblemHealth
This quinoa bowl is healthy, easy and great for breakfast!
05/11/2017
Spring Cleaning Rules for Healthy Eating
By Katherine Harris, RDN, CDE, AdvantageCare Physicians
Spring is the perfect time to spring clean your kitchen and set yourself up for a healthier diet.
02/27/2017
Recipe: Balsamic Roasted Strawberry Parfait
Whether you’re having friends over for brunch or looking for a grab-and-go breakfast, this strawberry parfait is easy to make and high in calcium, protein and vitamin C.
05/04/2016
Recipe: Healthy Tacos
Celebrate Cinco de Mayo with a healthy taco recipe that uses tofu as a protein!
11/13/2015
Sautéed Vegetable Medley
Healthy eating doesn’t have to be boring. In combination with daily exercise, it can contribute to a very fulfilling, and long life.
Five Quick Breakfast Recipes for Kids
We’re celebrating National Nutrition Month with healthy, easy-to-make breakfasts. Check out these quick recipes for kids and kids-at-heart!
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