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Eating at Home

Quick & Delicious Dinners for Families
03/23/2020
Quick & Delicious Dinners for Families
Tasty, simple recipes the whole family can make together.
Diabetes-Friendly Brownies
11/27/2019
Diabetes-Friendly Brownies
These delicious brownies are low in carbs, gluten-free, sugar-free – and guilt-free!
Recipe: Healthy Chicken Fajitas
08/15/2018
Recipe: Healthy Chicken Fajitas
By EmblemHealth
Celebrate National Fajita Day with this healthy chicken fajita recipe.
Recipe: Black Bean Summer Salad
07/06/2018
Recipe: Black Bean Summer Salad
By EmblemHealth
Here's a delicious black bean summer salad recipe that's perfect for the whole family!
Recipe: Healthy Zucchini Lasagna
07/28/2017
Recipe: Healthy Zucchini Lasagna
By EmblemHealth
Here’s a way you can enjoy a homemade lasagna in a healthier way, while avoiding carbs!
Recipe: Oatmeal and Flax Seed Blueberry Muffin
07/11/2017
Recipe: Oatmeal and Flax Seed Blueberry Muffin
By EmblemHealth
We’re celebrating National Blueberry Muffin Day on July 11 with a recipe that includes the power of oatmeal and flax seed to curb bad (LDL) cholesterol.
Recipe: Bananutty Quinoa Bowl
06/05/2017
Recipe: Bananutty Quinoa Bowl
By Nicolas Gomes, Assitant Actuary at EmblemHealth
This quinoa bowl is healthy, easy and great for breakfast!
Spring Cleaning Rules for Healthy Eating
05/11/2017
Spring Cleaning Rules for Healthy Eating
By Katherine Harris, RDN, CDE, AdvantageCare Physicians
Spring is the perfect time to spring clean your kitchen and set yourself up for a healthier diet.
Recipe: Balsamic Roasted Strawberry Parfait
02/27/2017
Recipe: Balsamic Roasted Strawberry Parfait
By EmblemHealth
Whether you’re having friends over for brunch or looking for a grab-and-go breakfast, this strawberry parfait is easy to make and high in calcium, protein and vitamin C.
Recipe: Healthy Tacos
05/04/2016
Recipe: Healthy Tacos
By EmblemHealth
Celebrate Cinco de Mayo with a healthy taco recipe that uses tofu as a protein! If you’re unable to eat soy, feel free to swap out the tofu for a lean protein like boneless skinless chicken breasts or turkey cutlets. Tofu is a healthy substitute for meat, containing 8 grams of protein for every 3.5 ounces — it is low-calorie and fills you up. Studies show that 25 grams of soy protein...
Sautéed Vegetable Medley
11/13/2015
Sautéed Vegetable Medley
Healthy eating doesn’t have to be boring. In combination with daily exercise, it can contribute to a very fulfilling, and long life.
Five Quick Breakfast Recipes for Kids
Five Quick Breakfast Recipes for Kids
We’re celebrating National Nutrition Month with healthy, easy-to-make breakfasts. Check out these quick recipes for kids and kids-at-heart!

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office.

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