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Eat at Home

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Switch to:

Eating at Home

Mother and son

Quick & Delicious Dinners for Families

Tasty, simple recipes the whole family can make together.

Mother preparing lunch boxes with healthy food and snacks for sons before going to school

Five Quick Breakfast Recipes for Kids

We’re celebrating National Nutrition Month with healthy, easy-to-make breakfasts. Check out these quick recipes for kids and kids-at-heart!

EMB MB FB Insta Twitter Thanksgiving Recipe 11 19 v2

Diabetes-Friendly Brownies

These delicious brownies are low in carbs, gluten-free, sugar-free – and guilt-free!

mexican grilled chicken fajitas in iron skillet shot from overhead on dark slate

Recipe: Healthy Chicken Fajitas

By EmblemHealth

Celebrate National Fajita Day with this healthy chicken fajita recipe.

black bean summer salad recipe

Recipe: Black Bean Summer Salad

By EmblemHealth

Here's a delicious black bean summer salad recipe that's perfect for the whole family!

recipe healthy zucchini lasagna

Recipe: Healthy Zucchini Lasagna

Here’s a way you can enjoy a homemade lasagna in a healthier way, while avoiding carbs!

recipe oatmeal flax seed blueberry muffin

Recipe: Oatmeal and Flax Seed Blueberry Muffin

We’re celebrating National Blueberry Muffin Day on July 11 with a recipe that includes the power of oatmeal and flax seed to curb bad (LDL) cholesterol.

recipe bananutty quinoa bowl

Recipe: Bananutty Quinoa Bowl

By Nicolas Gomes, Assitant Actuary at EmblemHealth

This quinoa bowl is healthy, easy and great for breakfast!

spring cleaning rules healthy eating

Spring Cleaning Rules for Healthy Eating

By Katherine Harris, RDN, CDE, AdvantageCare Physicians

Spring is the perfect time to spring clean your kitchen and set yourself up for a healthier diet.

strawberry parfait

Recipe: Balsamic Roasted Strawberry Parfait

Whether you’re having friends over for brunch or looking for a grab-and-go breakfast, this strawberry parfait is easy to make and high in calcium, protein and vitamin C.

healthy taco recipe

Recipe: Healthy Tacos

Celebrate Cinco de Mayo with a healthy taco recipe that uses tofu as a protein!

sauteed vegetable

Sautéed Vegetable Medley

Healthy eating doesn’t have to be boring. In combination with daily exercise, it can contribute to a very fulfilling, and long life.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office.

Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.