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Eating at Home

Mother and son
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03/23/2020
Quick & Delicious Dinners for Families
Tasty, simple recipes the whole family can make together.
Mother preparing lunch boxes with healthy food and snacks for sons before going to school
03/05/2020
Five Quick Breakfast Recipes for Kids
We’re celebrating National Nutrition Month with healthy, easy-to-make breakfasts. Check out these quick recipes for kids and kids-at-heart!
EMB MB FB Insta Twitter Thanksgiving Recipe 11 19 v2
11/27/2019
Diabetes-Friendly Brownies
These delicious brownies are low in carbs, gluten-free, sugar-free – and guilt-free!
mexican grilled chicken fajitas in iron skillet shot from overhead on dark slate
08/15/2018
Recipe: Healthy Chicken Fajitas
By EmblemHealth
Celebrate National Fajita Day with this healthy chicken fajita recipe.
black bean summer salad recipe
07/06/2018
Recipe: Black Bean Summer Salad
By EmblemHealth
Here's a delicious black bean summer salad recipe that's perfect for the whole family!
recipe healthy zucchini lasagna
07/28/2017
Recipe: Healthy Zucchini Lasagna
Here’s a way you can enjoy a homemade lasagna in a healthier way, while avoiding carbs!
recipe oatmeal flax seed blueberry muffin
07/11/2017
Recipe: Oatmeal and Flax Seed Blueberry Muffin
We’re celebrating National Blueberry Muffin Day on July 11 with a recipe that includes the power of oatmeal and flax seed to curb bad (LDL) cholesterol.
recipe bananutty quinoa bowl
06/05/2017
Recipe: Bananutty Quinoa Bowl
By Nicolas Gomes, Assitant Actuary at EmblemHealth
This quinoa bowl is healthy, easy and great for breakfast!
spring cleaning rules healthy eating
05/11/2017
Spring Cleaning Rules for Healthy Eating
By Katherine Harris, RDN, CDE, AdvantageCare Physicians
Spring is the perfect time to spring clean your kitchen and set yourself up for a healthier diet.
strawberry parfait
02/27/2017
Recipe: Balsamic Roasted Strawberry Parfait
Whether you’re having friends over for brunch or looking for a grab-and-go breakfast, this strawberry parfait is easy to make and high in calcium, protein and vitamin C.
healthy taco recipe
05/04/2016
Recipe: Healthy Tacos
Celebrate Cinco de Mayo with a healthy taco recipe that uses tofu as a protein!
sauteed vegetable
11/13/2015
Sautéed Vegetable Medley
Healthy eating doesn’t have to be boring. In combination with daily exercise, it can contribute to a very fulfilling, and long life.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office.

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