Chair Yoga + Meditation with Jen

Virtual Class

Wednesday, June 30, 2021
12:30 PM — 1:15 PM
Language: English

Description

Join us on your lunch break for a 45-minute double-dose of wellness, for your mind and your body! We’ll begin with a 30-minute chair yoga practice, followed by a 15-minute mindful meditation, guided by certified instructor and Neighborhood Care team member, Jennifer Licari. As a reminder, make sure your chair does not have wheels and stands firmly in place.

Fitness
Neighborhood Care
Wellness