Meditation with Jen

Virtual Class

Tuesday, October 26, 2021
12:15 PM — 12:45 PM
Language: English

Description

Join us on your lunch break for a mindful meditation that will incorporate breathing and guided imagery exercises to help you relax. Meditation uses various techniques to encourage a heightened sense of awareness and focused attention, bringing you into a mentally clear, emotionally calm and stable state. Led by certified instructor and Neighborhood Care team member Jennifer Licari. Brought to you by EmblemHealth Neighborhood Care and the ConnectiCare Centers. This virtual event is open to members and the public.

Neighborhood Care
Wellness