Minutes to Mindfulness

Virtual Class
Microsoft Teams

Thursday, April 22, 2021
12:00 PM — 1:00 PM
Language: English


Need help finding your zen? Join us to learn simple tips to become more present each day. We'll discuss the difference between mindfulness and meditation, and practical ways to add them to your daily routine. The session will end with a two-minute guided meditation. Presented by a WellSpark Health coach. Brought to you by the ConnectiCare Centers and EmblemHealth Neighborhood Care. This virtual event is open to members and the public.