Safely Returning to Exercise

Virtual Class

Friday, June 25, 2021
12:00 PM — 1:00 PM
Language: English


Whether you’re getting back into a fitness routine or starting a new one, you want to avoid injury. Join a WellSpark health coach educator to learn how to safely reintroduce exercise into your routine. Discover how the body adapts to a less active lifestyle and how it reacts to exercise. Then, get tips for safe, effective ways to work on muscle tone, muscle mass, strength, and endurance. Remember to consult with your doctor before starting or changing any exercise program.