Tai Chi with Sunny

Virtual Class

Thursday, October 21, 2021
10:30 AM — 11:00 AM
Language: Mandarin

Description

Experience the healing benefits of tai chi. Often described as meditation in motion, tai chi is easy on the joints, helps reduce stress, and may improve flexibility and balance. Led by certified instructor Sunny Tsang, delivered in Mandarin. Open to all ages and abilities. As with any activity, please consult your doctor before starting a new exercise program. Brought to you by EmblemHealth Neighborhood Care. This virtual event is open to members and the public.

Fitness
Neighborhood Care