Health Tips

Helpful tips for healthy living.

Planning for Your Child’s Health Care Appointment

It’s important to prepare for visits with your child’s doctor(s). Bring this appointment planner to every one of your child’s doctor visits and use it to write down the things you need to do.

Learn More

Managing Urinary Incontinence (UI)

Urinary incontinence (UI), or the loss of bladder control, is a common medical issue that affects both men and women.

Learn More

Protect Yourself and Your Family from the Damaging Effects of the Sun

We all love to be outside on sunny days, especially during the summer. See how you can enjoy being out in the sun and still protect yourself and your family against sun damage and skin cancer.

Learn More

Learn More About Post-traumatic Stress Disorder

Post-traumatic Stress Disorder (PTSD) can develop after experiencing a traumatic event such as:
  • Physical or sexual assault.
  •  War, natural disaster or an accident.
  • Unexpected death of a loved one.

Learn More

Cervical Cancer Prevention — Know the Facts

Talk to your doctor about the steps you can take to reduce your risk of getting cervical cancer.

Learn More

Breathe Easier with an Asthma Action Plan

If you have asthma, an asthma action plan can help you manage your symptoms.

Learn More