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Silence can be deadly. Talk to someone now.

Caring for your mental health is just as important as caring for your physical health. Don’t worry—we’re here to help.

MAKING THE MOST OF YOUR PLAN BENEFITS

The Care You Need, When You Need It.

We know your health is important to you. It’s important to us too! That’s why we offer more than just coverage. Discover a range of plan benefits, including discounts, programs, and services.

TAKING CONTROL OF CHRONIC DISEASE

Support You Can Count On.

Managing a chronic disease like diabetes or asthma can be overwhelming. It involves changes to your lifestyle and a closer eye on your health. We’re here to help connect you to the right resources and provide the tools you need to better manage your condition, so you can live your healthiest life.

PREVENTIVE HEALTH

Your Health. In Your Hands.

Going for your annual checkup and getting needed shots, tests, and screenings can keep you healthy and may prevent health problems from starting. Healthy habits like watching your diet, exercising, and quitting smoking can also help. Learn what you can do to protect and maintain your health and well-being.

TAKING CARE OF YOURSELF

Self-Care Is Health Care.

Balancing work, school, a family, or other responsibilities can be tough on your health. Taking the time to care for yourself can make a difference. It’s never too late to start putting your health first and we can help. Once you’re taking better care of yourself, you can put your energy toward all life has to offer.

On the Blog

Flu-Fighting Soup
10/14/2019
Flu-Fighting Soup
We’ve all heard about the magical healing power of chicken noodle soup when you’re under the weather, but there are lots of other recipes that can help prevent and cure fall illnesses—like this recipe!
Ready to Quit Smoking? Here’s What You Should Know
08/01/2019
Ready to Quit Smoking? Here’s What You Should Know
Smoking Cessation: Why and How to Quit According to the CDC, tobacco use is the leading cause of preventable disease, disability, and death in the United States. Smoking, use of smokeless tobacco products (i.e. chewing tobacco), and exposure to secondhand smoke can cause and exacerbate a variety of health problems, including lung cancer, coronary heart...
06/21/2019
Men’s Health Week: Takeaways from the Instagram Takeover
In honor of Men’s Health Week last week, we sat down with one of our employees, Jarrod from our Human Resources (HR) department, to find out what he does to stay healthy and feel good—and then we let him post about it on our Instagram account. For those of you who didn’t see Jarrod’s posts,...
The Science Behind Sunburns
07/15/2019
The Science Behind Sunburns
Most of us have gotten a sunburn at least once in our lives after forgetting to put on sunscreen or falling asleep on the beach, but do you know why skin gets burnt from too much sun? Read on to find out what causes a sunburn and the symptoms that come with it. What is...
Keto 101
08/09/2019
Keto 101
You’ve probably been hearing a lot about the Ketogenic “Keto” Diet lately, and you may be wondering if it’s right for you. But, before you start the Keto diet (or any diet), make sure you understand its pros and cons.  How does it work? The Keto Diet is very low in carbohydrates, moderate to high...
Beyond Diet & Exercise: Why Your Heart Needs More to Stay Healthy
03/06/2019
Beyond Diet & Exercise: Why Your Heart Needs More to Stay Healthy
We are always told that exercise and eating healthy can help to keep your heart healthy, but what else can you do to keep it pumping strong? Here are a few other ways to help you take care of your heart: Take Care of Your Blood Pressure We all get our blood pressure taken by...

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office.

Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.