Caring for your mental health is just as important as caring for your physical health, but it may make you feel overwhelmed or self-conscious. Don’t worry—we’re here to help with tools and resources you can use to start building a healthier and happier lifestyle.
Health & Wellness
Sleep Isn't a Luxury; It's a Necessity
In honor of National Sleep Week, we'll be talking about the importance of sleep, how much sleep you need each night, and what happens when you don't get enough.
Beat the Seasonal Blahs
We've got tips for managing Seasonal Affective Disorder (SAD), which is most common in the winter, but can happen in any season.
Celebrating Pride Month in the Midst of COVID-19
Reminders from an EmblemHealth Neighborhood Care Regional Manager
Diabetes Education Week: Diabetes FAQ’s
EmblemHealth’s Neighborhood Care locations don’t just offer free exercise classes, we also provide members with educational health classes and workshops.
New Opportunities for Health Care Policy
By Karen Ignagni, President & CEO
The last eight months of the COVID-19 pandemic have tested us as a country, but the coming year presents a seismic opportunity to reset.
Helping Small Businesses During COVID-19
Tips from EmblemHealth EVP and Chief Growth Officer, Eric Galvin's recent appearance on "Crain's Small Business Lifeline" podcast.
Don’t Be Fooled: How to Avoid COVID-19 Vaccine Scammers
Eagerly awaiting your COVID-19 vaccine? Stay safe against potential scams that could harm your health and your wallet.
Tips for a Healthy 2021
A lot changed in 2020, including health care. The need to stay home led to new resources and benefits—like virtual fitness classes, pharmacy delivery, and virtual doctor’s appointments. What hasn’t change is our continued goal to help you stay healthy and get access to the care you need. Follow these tips to make the most of your health benefits and make 2021 your healthiest year yet.
EmblemHealth. Cuidado de salud para todos.
EmblemHealth es uno de los más grandes seguros médicos sin fines de lucro en los Estados Unidos, sirviendo a más de tres millones de neoyorquinos.
5 consejos para mantenerse saludable y activo en familia durante el brote de coronavirus
Con el cierre de escuelas en todo el país en respuesta al brote de coronavirus (COVID-19), sabemos que usted y su familia pueden sentirse abrumados.