family health history
11/21/2022
National Family Health History Day
As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.
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11/09/2022
COPD: What You Need to Know to Breathe Easy
Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
doctor-places-band-aid-over-vaccination-site-on-patient-arm
10/19/2022
Vaccination: Your Best Defense Against the Flu (and COVID-19)
Do your part to help protect yourself and those around you.
SAD blog header
10/01/2022
5 Tips To Help Cope with Seasonal Affective Disorder (SAD)
Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
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09/28/2022
Who Is at Risk for Diabetes?
What you need to know and what you can do about it.
African American woman riding a bike in NYC on a beautiful summer day - transporastion concepts
09/07/2022
Pedal Power: Tips To Get Into Cycling
By Neil Kelsey
Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.
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08/29/2022
What You Need to Know About Breast Health
Awareness is Key to Healthier Outcomes.
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08/24/2022
Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
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08/23/2022
6 Reasons To Get Moving
Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.
Senior man playing acoustic guitar for his wife at home
08/23/2022
I’m Turning 65. What Do I Need To Do?
Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.
back to school
08/22/2022
Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
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08/19/2022
What Are Normal Blood Pressure Levels?
Don’t let a simple test stand between you and your livelihood.
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08/05/2022
Too Hot to Handle: Know the Signs of Heat-Related Illnesses
As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.
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07/25/2022
The Key to Staying Healthy and Saving Money? Preventive Care
Why preventive care is good for your health—and your wallet.
happy-senior-couple-walk-in-park-with-cane
07/19/2022
A Simple Way To Stay Independent As You Age
Learn how a cane or walker can help you keep your balance—and your freedom.
mature-african-american-woman-smiling-at-phone
07/15/2022
Don’t Let Loss of Bladder Control Hold You Back
If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.
water
07/08/2022
7 Tips for Getting the Water You Need
Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Health Care Provider
How coming out to your health care provider can help improve your preventive care.
medical-provider-smiling-at-patient-in-exam-room
06/17/2022
The Importance of Coming Out to Your Health Care Provider
How coming out to your health care provider can help improve your preventive care.
Shot of a woman comforting her distraught husband at home
06/09/2022
Understanding Depression in Men
Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.
young-man-in-park-at-sunset
06/08/2022
Guys – We Need To Talk…
Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.
bone health women
06/03/2022
Bone Health for Women
Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.
mother-and-child-swimming-in-ocean
06/02/2022
8 Tips for Safe Swimming
Ocean, lakes, ponds, rivers, and streams – New York has them all. Just be sure to keep these water safety tips in mind.
woman-at-computer-in-virtual-meeting
06/01/2022
Remote Work: Finding a New Normal
As many employees embrace remote working, remember to care for your mental and physical health.
Kim Lauersdorf and her mother
05/06/2022
Mom’s Health Advice Can Possibly Save Your Life
By Kimberly Lauersdorf
How talking to your mom about her health history can help you stay on top of your own well-being.
stressed-man-with-head-in-hands-leaning-on-wall
04/18/2022
Stress and Your Body
We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
spring clean eating blog
03/21/2022
Spring Clean Your Eating Habits
Registered Dietitian Nutritionist from AdvantageCare Physicians, Kate Harris, shares with us her five spring cleaning rules for healthy eating.
Reauthorization blog
03/07/2022
What It Means: Preauthorization
“Preauthorization” or “prior authorization” (they mean the same thing) is when your health plan must review your doctor’s treatment plan before covering it.*
Young woman lying in bed
03/02/2022
Trouble sleeping? These tricks might help.
Getting a good night’s sleep is more than satisfying: It plays a major role in our mental and physical health.
young-woman-meditating-on-floor
03/02/2022
Self-Care Is Not Selfish – It’s Necessary
When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
Black mother and daughter embracing on sofa
Heart Disease and Black American Women
Did you know that death from heart disease is more common among Black American women than white women?
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01/20/2022
Coping with COVID-19 “Caution Fatigue”
Why you still need to be vigilant, regardless of the vaccines.
Covid Travel Blog
12/20/2021
Know Before You Go: COVID-19 & Holiday Travel
Considering travel during the holiday season? Ask yourself these important questions before you go.
suicide-loss-blog
11/20/2021
Experienced Loss? Honor Your Emotions this Holiday Season
The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
woman receives flu vaccination
10/11/2021
Protect Yourself and Your Community: Get Your Flu Vaccine
This fall, it’s more important than ever to stay safe and healthy. The COVID-19 pandemic makes getting the flu vaccine crucial.
back to school
08/31/2021
Back-to-School Tips
4 Tips to Get your Family Ready for Back to School from EmblemHealth
burnout
08/25/2021
Make Time for Your Mental Health
These days, caring for your mental health is more important than ever before.
Close up hand breaking the cigarette. Quit smoking concept
08/13/2021
Smoking Cessation
According to the CDC, more than 16 million Americans are living with a disease caused by smoking.
College student using laptop
08/04/2021
Back to College: Staying Healthy on Campus
Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.
Ophthalmologist gesturing to girl while wearing protective face mask. Female child is sitting behind optometry in doctor's office. They are in hospital for eye exam during COVID-19 crisis.
06/28/2021
Keeping an Eye on Your Vision Health
Your eyes are an important, but often overlooked, part of your overall health. Learn what you can do to help protect your vision.
Woman shopping at farmer's market in New York City
06/21/2021
Why Shop at a Farmers Market
Learn more about EmblemHealth Neighborhood Care's seasonal farmers market in East New York.
Closeup of hikers' feet walking down a trail.
05/24/2021
What You Need to Know About Lyme Disease
Spending more time outdoors? Check out these tips for how to help prevent tick bites and Lyme disease.
Sad man in bed text messaging
05/11/2021
Managing Social Anxiety After COVID-19
The isolation of social distancing may have caused or enhanced feelings of social anxiety. Learn how to identify it and help manage your symptoms.
A woman sleeping in bed.
03/17/2021
Sleep Isn't a Luxury; It's a Necessity
In honor of National Sleep Week, we'll be talking about the importance of sleep, how much sleep you need each night, and what happens when you don't get enough.
Blog seasonal affective disorder woman walking outside GettyImages 1188769671
03/05/2021
Beat the Seasonal Blahs
We've got tips for managing Seasonal Affective Disorder (SAD), which is most common in the winter, but can happen in any season.
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03/03/2021
Colon Cancer
The key to fighting colon cancer is prevention and early detection. Learn what to look for and why you should talk to your doctor immediately if you have symptoms.
Tired sportswoman having a water break during exercising class in a health club.
02/23/2021
Exercise after COVID-19
Even if you've only had a mild case of COVID-19, doctors suggest a slow return to physical activity.
Woman practicing yoga at home with a video lesson on the TV. She's at home during the Coronavirus Covid-19 quarantine.
02/08/2021
My COVID-19 Vaccine Experience
By Dr. Leon Kurtz, AdvantageCare Physicians
Dr. Kurtz, SVP of Specialty Services at our subsidiary AdvantageCare Physicians, describes his experience receiving his first dose of the COVID-19 vaccine.
A worried senior woman gestures as she talks about troubling symptoms with a female healthcare professional. The healthcare professional takes notes as the woman talks.
02/01/2021
Family History and Heart Health
Here are some steps you can take to keep your heart healthy.
Hand sanitizer gel higiene against viruses
01/26/2021
Caution Fatigue & the COVID-19 Vaccine
Why you still need to be vigilant, regardless of the new vaccines.
Mixed Race woman with headache near Christmas tree
12/22/2020
Tips to Help With Holiday Stress
We may love the holidays, but that doesn’t mean they're easy. This year, in particular, it's important to find healthy ways to cope with stress. Following these tips may help.