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Health & Wellness

Protect Yourself and Your Community: Get Your Flu Vaccine

This fall, it’s more important than ever to stay safe and healthy.

Burn-out: A New Kind of Stress

The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with.

Heart Disease and Black American Women

Did you know that death from heart disease is more common among Black American women than white women?

5 Healthy Food Swaps You Should Try (And Why)

Keeping healthy and being mindful of the food you eat can be an incredible challenge.

Tips to Help With Holiday Stress

We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.

Self-Care for the Family Caregiver

Self-care isn’t selfish – it’s necessary.

6 Tips to Avoid Overeating This Holiday Season

By Dr. Julie Patel-Pannullo

COVID-19, Flu, and RSV – What You Need To Know

It’s important to understand how you can protect yourself.

Six Tips To Ready Your Child for a Healthy and Happy New School Year

5 Tips for Talking to Your Father About His Health

Asthma vs. Seasonal Allergies

What's the connection?

How to Cope With the Sunday Scaries

5 Tips for a Stress-Free Week Ahead

The Importance of Advance Care Planning

You make decisions about your health every day, but do you have a plan of care ready in case of a serious illness or medical emergency? Here’s what you should know about advance care planning.

National Family Health History Day

As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.

COPD: What You Need to Know to Breathe Easy

Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?

Vaccination: Your Best Defense Against the Flu (and COVID-19)

Do your part to help protect yourself and those around you.

5 Tips To Help Cope with Seasonal Affective Disorder (SAD)

Here are a few tips to combat the “seasonal blues” and keep your mental health on track.

Who Is at Risk for Diabetes?

What you need to know and what you can do about it.

What You Need to Know About Breast Health

Awareness is Key to Healthier Outcomes.

Yoga: Four Hidden Health Benefits

Want to add yoga to your wellness routine? Here are just a few of its health benefits.

6 Reasons To Get Moving

Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.

I’m Turning 65. What Do I Need To Do?

Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.

Tips to Get Your Family Ready for Back to School

Follow these four tips for a great start to the year.

What Are Normal Blood Pressure Levels?

Don’t let a simple test stand between you and your livelihood.

The Key to Staying Healthy and Saving Money? Preventive Care

Why preventive care is good for your health—and your wallet.

A Simple Way To Stay Independent As You Age

Learn how a cane or walker can help you keep your balance—and your freedom.

Don’t Let Loss of Bladder Control Hold You Back

If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.

7 Tips for Getting the Water You Need

Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.

The Importance of Coming Out to Your Health Care Provider

How coming out to your health care provider can help improve your preventive care.

Guys – We Need To Talk…

Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.

Bone Health for Women

Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.

8 Tips for Safe Swimming

Ocean, lakes, ponds, rivers, and streams – New York has them all. Just be sure to keep these water safety tips in mind.

Stress and Your Body

We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

Spring Clean Your Eating Habits

Registered Dietitian Nutritionist from AdvantageCare Physicians, Kate Harris, shares with us her five spring cleaning rules for healthy eating.

What It Means: Preauthorization

“Preauthorization” or “prior authorization” (they mean the same thing) is when your health plan must review your doctor’s treatment plan before covering it.*

Trouble sleeping? These tricks might help.

Getting a good night’s sleep is more than satisfying: It plays a major role in our mental and physical health.

Self-Care Is Not Selfish – It’s Necessary

When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.

Back-to-School Tips

4 Tips to Get your Family Ready for Back to School from EmblemHealth

Make Time for Your Mental Health

These days, caring for your mental health is more important than ever before.

Smoking Cessation

According to the CDC, more than 16 million Americans are living with a disease caused by smoking.

Back to College: Staying Healthy on Campus

Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.

What You Need to Know About Lyme Disease

Spending more time outdoors? Check out these tips for how to help prevent tick bites and Lyme disease.

Sleep Isn't a Luxury; It's a Necessity

In honor of National Sleep Week, we'll be talking about the importance of sleep, how much sleep you need each night, and what happens when you don't get enough.

Beat the Seasonal Blahs

We've got tips for managing Seasonal Affective Disorder (SAD), which is most common in the winter, but can happen in any season.

The key to fighting colon cancer is prevention and early detection. Learn what to look for and why you should talk to your doctor immediately if you have symptoms.

Family History and Heart Health

Here are some steps you can take to keep your heart healthy.

5 Reasons Young, Healthy People Still Need Health Insurance

You’re under 40, you don’t go to the doctor much, you wear a mask in public, and there are lots of urgent care centers if you get sick. You don’t really need health insurance – or do you?

Flu vs. Cold vs. COVID-19

By Wayne Rawlins, MD, MBA

Flu season is here and COVID-19 remains a threat. So, what should you do if you feel ill and wonder, “Is it the flu, a cold, or COVID-19?”

How to Recognize the Signs and Symptoms of Suicidal Behavior

Suicide continues to be a serious public health issue in America and affects people of all ages and walks of life – that’s why it’s so important to recognize the risk factors and symptoms to help prevent it.

Don’t Sweat It: Answers to Your Questions about Perspiration

If you've ever felt self-conscious about how much you sweat, this post explains why perspiration is an important bodily function, not a reason to be embarrassed.

Drink Up, Avoid Dehydration

Water is an essential nutrient that plays an important role in many of your body’s natural functions and, when you don't drink enough of it, you might experience unpleasant side effects.

Working From Home Survival Guide

How to stay well while working from home.

The Science Behind Sunburns

Do you know why skin gets burnt from too much sun? Read on to find out.

9 Tips for Getting Back into a Healthy Routine

Advice from a Registered Dietitian-Nutritionist to help you get back on track.

3 Tips To Practice Family Mindfulness at Home

How busy, working parents can practice mindfulness with kids.

Telemedicine: Tips for your Appointment

Have a virtual doctor's visit coming up? Follow these tips to make the most of it.

Understanding Endometriosis

Learn more about the signs, symptoms, and treatments for endometriosis.

Improving the Quality of Your Sleep

Do you try to go to bed at 10 p.m. and wake up at 6 a.m. to ensure you get your recommended hours of sleep?

Statins: What are They and Who Needs Them?

You may never have heard the word “statin” before, but if you or a loved one are at risk for heart attack or stroke, statins can help to lower that risk.

A Caregiver’s Checklist

November is National Family Caregivers Month. Nearly 50 million Americans will provide care to a chronically ill, aged or disabled family member in any given year, meaning we may all be family caregivers at some point.

Back to School Vaccine Safety

To ensure your child is well prepared for the new school year, schedule a well-child visit with your family physician. It’s a perfect time to address important health issues that may impact your child’s school year, including age-appropriate vaccines.

5 Tips for Surviving Your Commute

Whether you're driving, biking or even walking to work, here are 5 tips to help you make your commute more enjoyable.

Colon Cancer Screening Saves Lives

By EmblemHealth

Colon cancer is the third leading cause of cancer-related deaths in the United States. Talk to your doctor about getting screened today, it could save your life.

Beyond Diet & Exercise: Why Your Heart Needs More to Stay Healthy

We're always told that exercise and eating well can help to keep our hearts healthy, but what else can you do to keep it pumping strong?

Type 2 diabetes: I’ve been diagnosed, now what?

According to the Centers for Disease Control and Prevention, 30.3 million people in the United States have been diagnosed with diabetes.

The Mind-Body Connection

By Jennifer Licari, Customer Care Navigator, Neighborhood Care

The idea of the mind-body connection is constantly in our lives. It’s on TV, social media sites, and even in everyday conversations.

A Quick Guide to Your First Mammogram

Your first mammogram can be an overwhelming experience and you may have a lot of questions. Here is some advice from the experts from the AdvantageCare Physicians’ OBGYN department.

6 Ways to Help Teens Cope with Stress

By EmblemHealth

The symptoms of stress may be either physical or emotional and everyone, including teenagers, deals with stress differently. So, how can we help our teens cope with it?

Focusing on Health as a Family

Living in New York often feels hectic, and finding time to take care of ourselves and our families can be hard. Fortunately, there are plenty of places throughout the city where you can spend time with your loved ones while focusing on your health.

5 Tips for a Healthy Work Commute

By EmblemHealth

Whether you’re driving, biking or taking the subway, commuting can be stressful. Try these five tips to help you stay healthy and stress-free during your daily work commute.

13 Tips to Make Your Summer Healthier

By EmblemHealth

Many of us look froward to the summer as time for relaxation, but don't forget to prioritize your health. Here are 13 tips to help you focus on your health and get the most out of the summer.

The Truth About Osteoporosis

For National Osteoporosis Month, we were inspired to break some common myths about bone health and lay out the truth behind them.

Planning for a Baby? How Nutrition Affects Your Pregnancy

Learn how nutrition can affect your pregnancy by AdvantageCare Physicians' nutritionist Kate Harris, RDN, CDN, CDE, CPT.

Five Questions to Ask Your Gynecologist

Open and clear communication with your gynecologist can help you both make smart decisions about your health.

Back-To-School Health Checklist

All set for back-to-school? Here are six things you can do to help your child have a healthy start to the year.

What You Need to Know About Asthma

Learn everything you need to know about Asthma, including signs, symptoms and triggers.

Sun Safety Tips

Keep yourself and your family's skin safe this summer with these tips.

How Running Can Improve Your Health

It’s a love-hate relationship with many, but after just a few weeks of consistent running, you’ll feel happier, stronger and more energetic.

What You Need to Know About Diabetes

Learn what you can do to help prevent or control diabetes.

The Facts About Alcohol Addiction

By EmblemHealth

April is Alcohol Awareness Month and we break down the facts about alcohol addiction and its warning signs.

Six Spiritual Principles of Caregiving

By EmblemHealth

So few hours in the day, and so much to do — both personally and professionally. Family caregivers can often feel lost in the caregiving journey.

Take Care of Your Heart!

The best ways to care for your own heart is have your blood pressure checked on a regular basis and keep it under control.

Start Your New Year Off Right: Schedule Your Annual Checkup Today!

If you’re like most people, you have made one or more resolutions for the New Year, such as stopping smoking, watching what you eat or exercising more. All of these are great ways to take charge of your health.

Meditation for Beginners

By Jennifer Licari, Customer Care Navigator, Neighborhood Care

Get started with meditation today!

Watching Your Cholesterol During the Holidays

The holiday season is all about family, friends and food! While it is tempting to eat the fatty foods that await you, it is important to be mindful of your cholesterol intake, especially if you have been diagnosed with high cholesterol.

Diabetes Awareness

According to the American Diabetes Association (ADA), nearly 30 million children and adults in the United States have diabetes.

November 17 is the Great American Smokeout®

The Great American Smokeout® was adopted by the American Cancer Society as an annual event that encourages smokers to quit. By quitting — even for one day — you will be taking an important step toward a healthier life — one that can lead to reducing your cancer risk.

Who Is at Risk for Breast Cancer?

Breast cancer is the second most common kind of cancer in women, and men can get it too.

Skin Cancer – What You Need to Know

Did you know that skin cancer is the most common cancer in the U.S.?

Create an Asthma Action Plan

If you have asthma, it’s important to have an Asthma Action Plan.

What Is Binge Drinking?

Here's what you need to know about how binge drinking effects men and women.

Sleep: Why It’s Good for You

EmblemHealth is raising awareness for the importance of sleep during March 6-13 for the National Sleep Foundation’s (NSF) Sleep Awareness Week.

Safety Tips to Prevent Falling

Falling is no laughing matter. It can lead to broken bones and a long healing process. Since 2012, falling has been the leading cause of injury-related death for people over age 65.

Guilt-Free Holiday Eating

By Dr. Julie Patel-Pannullo, AdvantageCare Physicians

Making the right food choices is key to healthy holiday eating.

Self-care for Caregivers

Daily life can get busy with work, errands, and family needs. And, if you’re a caregiver, the demands may seem overwhelming.

Go to the Doctor Every Year – Even If You Feel Fine

On a Blood Pressure Med? Take Your Time Standing Up.

Some medicines may cause dizziness, which can lead to falling. Here’s what you should know.

Tips for Healthier Food Shopping and Home Cooking

8 Tips to Prevent Back Pain