Search

Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.

These days, caring for your mental health is more important than ever before.

Stress is a normal part of life; the human body is designed to experience and react to it. In fact, stress can be good, it can keep you alert and motivated in dangerous situations. Recently, burn-out, has been recognized as a serious mental health issue caused by chronic stress in the workplace. In fact, in May 2019, burn-out was officially added to the International Classification of Diseases, the World Health Organization’s (WHO) handbook that helps medical providers diagnose diseases.

The symptoms of stress may be either physical or emotional and everyone, including teenagers, deals with stress differently. So, how can we help our teens cope with it?

Although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.

Post-traumatic Stress Disorder (PTSD) can develop after experiencing a traumatic event such as: Physical or sexual assault. War, natural disaster or an accident. Unexpected death of a loved one.

5 Tips for a Stress-Free Week Ahead

When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.

Want to add yoga to your wellness routine? Here are just a few of its health benefits.