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Tips To Help Get Your Mind Out Of Office
Everyone has their unique way of unwinding and enjoying their time off out of the office. Whichever way you spend your time, make sure your mind is out of office too.
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How Gratitude Can Change Your Life
Summertime is in full swing and whether you’re enjoying spending time outside around the city or traveling abroad, there’s so much to be grateful for! Yet, how often do you stop to think about gratitude?
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Doing for Others Does You Good
Extra time on your hands? Do some good with it! Share your skills and passions with others through volunteer work. You’ll not only help them; you’ll help yourself, too.
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Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
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Ready to Quit Smoking? Here’s What You Should Know
According to the CDC, more than 16 million Americans are living with a disease caused by smoking.
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Self-Care for the Family Caregiver
If you’re a caregiver, making time for yourself may be difficult. But it’s important to remember that you can’t care for others if you don’t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.
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Self-Care Is Not Selfish – It’s Necessary
When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
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Back to College: Staying Healthy on Campus
Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.
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Make Time for Your Mental Health
These days, caring for your mental health is more important than ever before.
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Type 2 diabetes: I’ve been diagnosed, now what?
According to the Centers for Disease Control and Prevention, 30.3 million people in the United States have been diagnosed with diabetes.