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The Key to Staying Healthy and Saving Money? Preventive Care
Why preventive care is good for your health—and your wallet.
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What Are Normal Blood Pressure Levels?
Don’t let a simple test stand between you and your livelihood.
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6 Reasons To Get Moving
Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.
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Remote Work: Finding a New Normal
As many employees embrace remote working, remember to care for your mental and physical health.
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Tips to Get Your Family Ready for Back to School
Follow these four tips for a great start to the year.
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Yoga: Four Hidden Health Benefits
Want to add yoga to your wellness routine? Here are just a few of its health benefits.
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Mom’s Health Advice Can Possibly Save Your Life
EmblemHealth Marketing VP Kimberly Lauersdorf addresses how talking to your mom about her health history can help you stay on top of your own well-being.
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Tips for Healthier Food Shopping and Home Cooking
Healthy shopping starts as you walk into a store, in the fruit-and-vegetable aisle. “Shoot for at least five servings of fruits and vegetables per day,” says Lindsey Kent, retail dietitian at Wakefern Food. She recommends filling half your plate at meal-time with fruits and vegetables.
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A Simple Way To Stay Independent As You Age
Learn how a cane or walker can help you keep your balance—and your freedom.
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Go to the Doctor Every Year – Even If You Feel Fine
Health advice for preventive care