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Recipe: Pernil Over Quinoa & Black Beans Slow Cooker Recipe
Although it may be tough to eat healthy during the holidays, there’s always a way to enjoy traditional meals in a healthier way.
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Recipe: Dominican Sancocho
ebruary is Dominican Heritage Month—a great time to try a hearty Dominican stew (sancocho) with some healthy substitutions.
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Recipe: Ecuadorian Ceviche
We’re celebrating Ecuadorian Heritage Month with a traditional ceviche recipe.
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Recipe: Oatmeal and Flax Seed Blueberry Muffin
We’re celebrating National Blueberry Muffin Day on July 11 with a recipe that includes the power of oatmeal and flax seed to curb bad (LDL) cholesterol.
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Recipe: Healthy Tacos
Celebrate Cinco de Mayo with a healthy taco recipe that uses tofu as a protein!
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Valentine’s Day Cookie Recipe
Gingerbread cookies stay fresher longer and are the perfect care package treat. Try this recipe with a few healthy substitutes. To start, you’ll need a heart-shaped cookie cutter, rolling pin and baking sheet.
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Recipe: Gluten-Free Flax and Chia Seed Muffins
National Muffin Day is a great time to celebrate the wonders of flax and chia seeds. Here’s a gluten-free recipe that can help you prevent heart disease and diabetes.