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Planning for a Baby? How Nutrition Affects Your Pregnancy
Learn how nutrition can affect your pregnancy by AdvantageCare Physicians' nutritionist Kate Harris, RDN, CDN, CDE, CPT
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Tips for Healthier Food Shopping and Home Cooking
Healthy shopping starts as you walk into a store, in the fruit-and-vegetable aisle. “Shoot for at least five servings of fruits and vegetables per day,” says Lindsey Kent, retail dietitian at Wakefern Food. She recommends filling half your plate at meal-time with fruits and vegetables.
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Keto 101
You’ve probably been hearing a lot about the Ketogenic “Keto” Diet lately, and you may be wondering if it’s right for you. But, before you start the Keto diet (or any diet), make sure you understand its pros and cons.
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Mom’s Health Advice Can Possibly Save Your Life
EmblemHealth Marketing VP Kimberly Lauersdorf addresses how talking to your mom about her health history can help you stay on top of your own well-being.
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Drink Up, Avoid Dehydration
Water is an essential nutrient that plays an important role in many of your body’s natural functions and, when you don't drink enough of it, you might experience unpleasant side effects.
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Farmers Markets — More Than Just Fresh Food
Learn more about EmblemHealth Neighborhood Care's seasonal farmers market in East New York.
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Guys – We Need To Talk…
Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.
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Recipe: Black Bean Summer Salad
Here's a delicious black bean summer salad recipe that's perfect for the whole family!
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Recipe: Healthy Chicken Fajitas
Celebrate National Fajita Day with this healthy chicken fajita recipe.
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Memorial Day Sweet Potato Fries
The perfect healthy side dish to liven up your holiday weekend.