Find classes & events in your area

We offer different programs and classes tailored to the unique needs of our surrounding communities. We're also offering virtual classes, so you can bring EmblemHealth into your home, to the park, or on your lunch break. Our friendly instructors are here to help keep you on your health and wellness path. 

 

Use the filters below to find out what's happening in your area. Sign-up today.

 

 

There are currently no Medicare Seminars. Please check back.

Search for events in your area. Choose a date to show events from that date through the end of year.

Showing events for October 31 and beyond
54 Results for

Meditation with Jen

Virtual Class
Microsoft Teams

Tuesday, January 12, 2021
12:30 — 1:00 PM
Language: English

Description

Join us on your lunch break for a 20-minute mindful meditation. Use your imagination to help you relax as you listen to a guided imagery meditation, led by certified instructor and Neighborhood Care team member, Jennifer Licari.

Neighborhood Care
Wellness

Mindful Eating

Virtual Class
Microsoft Teams

Wednesday, January 13, 2021
12:00 — 1:00 PM
Language: English

Description

Join us for this session about mindful eating and developing a healthy relationship with food. Jennifer will guide you through strategies to trust your hunger signals, develop more self-compassion and break cycles of emotional eating. Have a raisin or piece of chocolate handy for a mindful eating exercise! Class will be led by Jennifer Calo, MS, RDN, CDN, CDCES.

Health Education
Neighborhood Care

Chair Yoga with Jen

Virtual Class
Microsoft Teams

Thursday, January 14, 2021
12:30 — 1:00 PM
Language: English

Description

Join us on your lunch break for a 30-minute chair yoga practice. This practice will be moving a moving meditation to improve physical and mental wellbeing, guided by certified instructor and Neighborhood Care team member, Jennifer Licari. As a reminder, make sure your chair does not have wheels and stands firmly in place.

Fitness
Neighborhood Care

Meditation with Jen

Virtual Class
Microsoft Teams

Wednesday, January 20, 2021
12:30 — 1:00 PM
Language: English

Description

Join us on your lunch break for a 20-minute mindful meditation. Use your imagination to help you relax as you listen to a guided imagery meditation, led by certified instructor and Neighborhood Care team member, Jennifer Licari.

Neighborhood Care
Wellness

Food and Mood

Virtual Class
Microsoft Teams

Wednesday, January 20, 2021
1:30 — 2:30 PM
Language: English

Description

In this session, we will explore the relationship between what we eat and how we feel. Topics will include: understanding the gut-brain connection, eating for energy, and improving mood through nutrition. Class will be led by Jennifer Calo, MS, RDN, CDN, CDCES.

Health Education
Neighborhood Care

Ah, Asthma!

Virtual Class
Microsoft Teams

Thursday, January 21, 2021
12:30 — 1:30 PM
Language: English

Description

Join us for a virtual class to learn about Asthma! In this session, you will learn about what Asthma is and its triggers, different types of inhalers, making your own “asthma action plan,” and the relationship between Asthma and Coronavirus. Led by EmblemHealth Ambulatory Pharmacist, Jessica Mina PharmD, AE-C.

Health Education
Neighborhood Care

Chair Yoga with Jen

Virtual Class
Microsoft Teams

Friday, January 22, 2021
12:30 — 1:00 PM
Language: English

Description

Join us on your lunch break for a 30-minute chair yoga practice. This practice will be moving a moving meditation to improve physical and mental wellbeing, guided by certified instructor and Neighborhood Care team member, Jennifer Licari. As a reminder, make sure your chair does not have wheels and stands firmly in place.

Fitness
Neighborhood Care

Meditation with Jen

Virtual Class
Microsoft Teams

Tuesday, January 26, 2021
12:30 — 1:00 PM
Language: English

Description

Join us on your lunch break for a 20-minute mindful meditation. Use your imagination to help you relax as you listen to a guided imagery meditation, led by certified instructor and Neighborhood Care team member, Jennifer Licari.

Neighborhood Care
Wellness

Healthy Eating for Diabetics

Virtual Class
Microsoft Teams

Wednesday, January 27, 2021
12:00 — 1:00 PM
Language: English

Description

It IS possible to manage diabetes without sacrificing all the foods you love. The key is knowing what eating habits work best for people with diabetes. Discover what to look for—and what to avoid—on food labels, how to portion your meals, and more, while still enjoying what you eat. Brought to you by the ConnectiCare Centers and EmblemHealth Neighborhood Care. This virtual event is open to members and the public.

Better Breathers Club

Virtual Class
Microsoft Teams

Thursday, January 28, 2021
1:30 — 2:30 PM
Language: English

Description

The American Lung Association's Better Breathers Club program has connected people living with lung disease to education, support, and each other in communities around the country for over 40 years. Please join us for our first virtual Better Breathers Club class, "Getting the Most from Your Inhaled Medication," where we will discuss the importance of proper inhalation technique, selecting the right medication delivery device for you, and how to properly use and care for a nebulizer. Class will be led by EmblemHealth Ambulatory Care Pharmacist, Stephanie Reilly, PharmD, AE-C.

Health Education
Neighborhood Care

       Need help registering for a class?    Call us at 1 (800) 274-2950. Or you can email us at neighborhood@emblemhealth.com.

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