Find classes & events in your area

We offer different programs and classes tailored to the unique needs of our surrounding communities. We're also offering virtual classes, so you can bring EmblemHealth into your home, to the park, or on your lunch break. Our friendly instructors are here to help keep you on your health and wellness path. 

 

Use the filters below to find out what's happening in your area. Sign-up today.

 

If you can't join one of our live classes, visit our on-demand class page.

 

 

There are currently no Medicare Seminars. Please check back.

Search for events in your area. Choose a date to show events from that date through the end of year.

Showing events for June 22 and beyond
4 Results for

Meditation with Jen

Virtual Class

Tuesday, June 22, 2021
12:30 PM — 1:00 PM
Language: English

Description

Join us on your lunch break for a 30-minute mindful meditation. Use your imagination to help you relax as you listen to a guided imagery meditation, led by certified instructor and Neighborhood Care team member, Jennifer Licari.

Neighborhood Care
Wellness

Chair Yoga with Jen

Virtual Class

Thursday, June 24, 2021
12:30 PM — 1:00 PM
Language: English

Description

Join us on your lunch break for a 30-minute chair yoga practice. This practice will be a moving meditation to improve physical and mental wellbeing, guided by certified instructor and Neighborhood Care team member, Jennifer Licari. As a reminder, make sure your chair does not have wheels and stands firmly in place.

Fitness
Neighborhood Care

Safely Returning to Exercise

Virtual Class

Friday, June 25, 2021
12:00 PM — 1:00 PM
Language: English

Description

Whether you’re getting back into a fitness routine or starting a new one, you want to avoid injury. Join a WellSpark health coach educator to learn how to safely reintroduce exercise into your routine. Discover how the body adapts to a less active lifestyle and how it reacts to exercise. Then, get tips for safe, effective ways to work on muscle tone, muscle mass, strength, and endurance. Remember to consult with your doctor before starting or changing any exercise program.

Virtual

Chair Yoga + Meditation with Jen

Virtual Class

Wednesday, June 30, 2021
12:30 PM — 1:15 PM
Language: English

Description

Join us on your lunch break for a 45-minute double-dose of wellness, for your mind and your body! We’ll begin with a 30-minute chair yoga practice, followed by a 15-minute mindful meditation, guided by certified instructor and Neighborhood Care team member, Jennifer Licari. As a reminder, make sure your chair does not have wheels and stands firmly in place.

Fitness
Neighborhood Care
Wellness

       Need help registering for a class?    Call us at 1 (800) 274-2950. Or you can email us at neighborhood@emblemhealth.com.