2. Dedicate Tech-Free Time
As we strengthen our relationship with technology, it is important that we all also take frequent breaks from our devices to also be present and in the moment. Having uninterrupted attention for yourself and your loved ones can be profoundly nourishing. A daily detox can give you a chance to spend time with your dog, paint or eat dinner as a family. Having these breaks will improve focus, efficiency at work and deepen personal connections.
3. Take Frequent Breaks
Often, we tend to keep busy and fill many portions of our day with activities to do. In order to ensure we feel well-rested and productive, it is important to take breaks to relax and do nothing. From walking away from your desk to sitting or standing, check in with yourself and take a breath. Whether this is mindful breathing, a stretch and a short walk, taking breaks can improve creativity and overall health. These brief moments will allow for you to have greater balance.
Practicing the above mindful tips will allow you to move towards balance as a family. By improving focus, productivity and creativity, working families can better engage in their lives.
For updates and resources on the coronavirus (COVID-19), visit emblemhealth.com or follow EmblemHealth on Facebook and Instagram.
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