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    Health & Wellness

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    1. Home
    2. Blog
    3. Health & Wellness
    woman receives flu vaccine
    09/16/2024
    Protect Yourself and Your Community: Get Your Flu Vaccine
    This fall, it’s more important than ever to stay safe and healthy.
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    04/29/2024
    Burn-out: A New Kind of Stress
    The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with.
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    02/09/2024
    Heart Disease and Black American Women
    Did you know that death from heart disease is more common among Black American women than white women?
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    01/29/2024
    5 Healthy Food Swaps You Should Try (And Why)
    Keeping healthy and being mindful of the food you eat can be an incredible challenge.
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    12/08/2023
    Tips to Help With Holiday Stress
    We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.
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    11/27/2023
    Self-Care for the Family Caregiver
    Self-care isn’t selfish – it’s necessary.
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    11/02/2023
    6 Tips to Avoid Overeating This Holiday Season
    By Dr. Julie Patel-Pannullo
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    10/30/2023
    Last-Minute Prep for the New York Marathon
    Debunking common misconceptions
    Healthcare professional giving a patient a preventative vaccination.
    09/18/2023
    COVID-19, Flu, and RSV – What You Need To Know
    It’s important to understand how you can protect yourself.
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    08/15/2023
    Six Tips To Ready Your Child for a Healthy and Happy New School Year
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    06/13/2023
    5 Tips for Talking to Your Father About His Health
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    05/30/2023
    Asthma vs. Seasonal Allergies
    What's the connection?
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    05/05/2023
    How to Cope With the Sunday Scaries
    5 Tips for a Stress-Free Week Ahead
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    04/12/2023
    The Importance of Advance Care Planning
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    You make decisions about your health every day, but do you have a plan of care ready in case of a serious illness or medical emergency? Here’s what you should know about advance care planning.
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    11/21/2022
    National Family Health History Day
    As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.
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    11/09/2022
    COPD: What You Need to Know to Breathe Easy
    Did you know that over 15 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD)?
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    10/19/2022
    Vaccination: Your Best Defense Against the Flu (and COVID-19)
    Do your part to help protect yourself and those around you.
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    10/01/2022
    5 Tips To Help Cope with Seasonal Affective Disorder (SAD)
    Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
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    09/28/2022
    Who Is at Risk for Diabetes?
    What you need to know and what you can do about it.
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    09/07/2022
    Pedal Power: Tips To Get Into Cycling
    By Neil Kelsey
    Riding a bicycle can be a fun family activity and an excellent workout. But how do you go from being a casual rider to riding for exercise? Here are some tips to help you up your cycling game.
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    08/29/2022
    What You Need to Know About Breast Health
    Awareness is Key to Healthier Outcomes.
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    08/24/2022
    Yoga: Four Hidden Health Benefits
    Want to add yoga to your wellness routine? Here are just a few of its health benefits.
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    08/23/2022
    6 Reasons To Get Moving
    Aging comes with its fair share of changes. But there are things you can do to maintain your health, independence, and quality of life.
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    08/23/2022
    I’m Turning 65. What Do I Need To Do?
    Happy Birthday! Turning 65 makes you eligible for Medicare. Here’s what you need to know.
    08/22/2022
    Tips to Get Your Family Ready for Back to School
    Follow these four tips for a great start to the year.
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    08/19/2022
    What Are Normal Blood Pressure Levels?
    Don’t let a simple test stand between you and your livelihood.
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    08/05/2022
    Too Hot to Handle: Know the Signs of Heat-Related Illnesses
    As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.
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    07/25/2022
    The Key to Staying Healthy and Saving Money? Preventive Care
    Why preventive care is good for your health—and your wallet.
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    07/19/2022
    A Simple Way To Stay Independent As You Age
    Learn how a cane or walker can help you keep your balance—and your freedom.
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    07/15/2022
    Don’t Let Loss of Bladder Control Hold You Back
    If you’ve ever sprung a leak when coughing, sneezing, or laughing, you’re not alone.
    07/08/2022
    7 Tips for Getting the Water You Need
    Water is key to helping you stay healthy. Learn how to know if you need more water, along with some hints to make it easier to reach your goal.
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    06/17/2022
    The Importance of Coming Out to Your Health Care Provider
    How coming out to your health care provider can help improve your preventive care.
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    06/17/2022
    The Importance of Coming Out to Your Health Care Provider
    How coming out to your health care provider can help improve your preventive care.
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    06/09/2022
    Understanding Depression in Men
    Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.
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    06/08/2022
    Guys – We Need To Talk…
    Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.
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    06/03/2022
    Bone Health for Women
    Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.
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    06/02/2022
    8 Tips for Safe Swimming
    Ocean, lakes, ponds, rivers, and streams – New York has them all. Just be sure to keep these water safety tips in mind.
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    Remote Work: Finding a New Normal
    As many employees embrace remote working, remember to care for your mental and physical health.
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    05/06/2022
    Mom’s Health Advice Can Possibly Save Your Life
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    How talking to your mom about her health history can help you stay on top of your own well-being.
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    04/18/2022
    Stress and Your Body
    We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
    03/21/2022
    Spring Clean Your Eating Habits
    Registered Dietitian Nutritionist from AdvantageCare Physicians, Kate Harris, shares with us her five spring cleaning rules for healthy eating.
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    03/07/2022
    What It Means: Preauthorization
    “Preauthorization” or “prior authorization” (they mean the same thing) is when your health plan must review your doctor’s treatment plan before covering it.*
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    03/02/2022
    Trouble sleeping? These tricks might help.
    Getting a good night’s sleep is more than satisfying: It plays a major role in our mental and physical health.
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    03/02/2022
    Self-Care Is Not Selfish – It’s Necessary
    When you empty a glass of water, there’s nothing left to drink. The same is true of your time and energy. Self-care helps you “refill your cup” so you don’t run dry.
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    01/20/2022
    Coping with COVID-19 “Caution Fatigue”
    Why you still need to be vigilant, regardless of the vaccines.
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    12/20/2021
    Know Before You Go: COVID-19 & Holiday Travel
    Considering travel during the holiday season? Ask yourself these important questions before you go.
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    11/20/2021
    Experienced Loss? Honor Your Emotions this Holiday Season
    The holiday season is an exciting but often challenging time, especially for people who’ve experienced loss.
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    08/31/2021
    Back-to-School Tips
    4 Tips to Get your Family Ready for Back to School from EmblemHealth
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    08/25/2021
    Make Time for Your Mental Health
    These days, caring for your mental health is more important than ever before.
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    08/13/2021
    Smoking Cessation
    According to the CDC, more than 16 million Americans are living with a disease caused by smoking.
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    08/04/2021
    Back to College: Staying Healthy on Campus
    Many young adults will soon be moving to college campuses. Whether it’s your first time away from home or you’re returning from break, we have some advice to help you stay healthy this semester.
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